Open sinceJan 2019
mindful movement & meditation
Explore the wide range of ONLINE classes to find what best nourishes YOUR body & mind.
Experience the shift that happens when you tune out, to tune in.
When you move mindfully... when. you. breathe.
Become part of a beautiful welcoming wellness community in Blackrock.
Take time to make your soul happy.
Moons to MOONSyoga
My professional objective is to truly inspire my students through the practice of Yoga, building a trust and rapport both on/off the mat. To guide my students through an exploration of the body, breath and mind connection – in order to empower themselves against the daily trials and tribulations of life. To guide them towards more feeling, towards more harmony in the body and most often to bring more laughter and smiles onto the mat! To develop flexibility and strength whilst weaving some yoga history/ philosophy throughout our practices together. Primarily I want to help bring a little peace into our crazy world and ultimately… make.people.smile. That...is why I created my own space, a space for EVERYbody where EVERYbody is warmly welcomed ; Moons Yoga Loft.
mindful body awareness
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment - which takes practice. All courses and sessions provide excellent opportunities to move your body and quiet the mind, but they’re also places to meet and share with other engaged and open-minded individuals. Community - Kula is key. Check out the many class offerings at Moons Yoga Loft or join us for one of our courses or events. We would love you to become part of MYL Kula.
Flow of Mindful Movement and Breath
I personally teach a Hatha Vinyasa Flow with a heavy weave of Mindfulness throughout, this allows you to stay grounded to the moving asana practice achieving an ultimate escape from your day (and the chatter of the mind). Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
All classes offered by any teachers at MYL will also be centred around an ethos of mindful movement. All classes focus on personal progress at your own pace. Classes will always balance on a freedom within structure/correct safe alignment and exploring individual limits/bodies. Most of our 60-minute classes will include deep stretching, balances, core strengthening, floor work and a guided relaxation. Students are welcome to lie down and rest at any stage during the class. We will always try and tailor the class to everyone's individual needs offering rest... or challenge!
Mindful Meditation is a renowned, evidence-based stress reduction practice which in addition to being woven throughout our movement classes, will also be offered as a stand alone class. The Quiet Club is our weekly meditation meet up which acts as a fantastic taster for those interested in attending one of our 6week Meditation Courses.
Throughout all classes, we will endeavor to help you cultivate life-long tools to help maximise the quality your everyday state of being, even when facing stresses, anxiety, illness, injury and the general demands of modern living.
A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.