Before there was an 'us', there was me; Moons... Sinéad Mooney to be precise. I moved home from Australia after 6 years, bought a house, and dreamed of someday having a studio space in my community that would truly embody the essence of Yoga that I have come to love, & live.
The universe was listening because I not only came upon a beautiful sunlit studio space but one that sits on a road that leads to the sea and sits above the most delicious cafe Fable & Stey. Moons Yoga Loft was born! Having experienced the profound effects of Yoga, Mindfulness & Meditation during high/low points in my life, I wanted to create a space where myself & the other teachers could truly hold space for people to explore their own state of being. It is not about smashing out a PB or ticking a box on your to-do list for the week. At the Loft, our ethos is about nourishment not punishment. Carefully choose a class that suits your body today (because everybody is different every day) and then simply observe the shift that occurs when you bring an acute awareness to the body/mind & breath.
In a world that is moving at an increasingly rapid pace, many of us are experiencing feelings of disconnect but are waking up to the fact that we can do something about it! We know that the powerful combination of mental and physical practice is the key to living a happier & healthier life. So during these practices at the Loft, we want to empower you with your own tools to cope with the intensity of today's world, to survive.
To not only survive... but to thrive.