If like me, you're feeling the weight of the current international news reports and perhaps the tug of tired from simply trying to exist as a human bean in this rapidly intensifying world. I see you. It's absolutely to be expected and... I hope you're doing ok today. Suggestion? Take a step back, a big breath and remember...This, really is - it.
.
No dress rehearsals, no do-overs. Just a unknown amount of time left on the clock of life to do good, live well, be of service and love so fully that no one would ever be in any doubt of how you feel about them.
.
Plan your week, give yourself a chance at making time for what helps you breathe slower, sleep better and smile harder. Schedule. Plan. Boundary. Prioritise. No world taking over (unless that's you're jam) just aiming to empower yourself with some of the things you need this week, that's all. Loving kindness radiating inwards and outwards.
.
Life Coach? Yes. Meditation Teacher? Yes. Yogi? Way of life (yes). But always just a modern flawed every day woman living/experiencing/figurouting alongside the best of them. Just some thoughts from my work in progress, life map navigation, to yours. Big love x.
.
#embodiment #authenticity #honesty #ancientwisdom #modernwoman #sundayinspiration #empowerment ...

This day 2x weeks I'll be teaching in Portugal with a beautiful group of humans, you can be one of them!.
.
Sunrise slow flow on the rooftop deck, days filled with time space, naps, exploring, eating, drinking, swimming, recalibrating.... so much free time but for solo travellers - still feeling part of a whole. For under €800 these days, having flights, 4* accom, a welcome dinner and breakfasts included is.... unheard of! You get 4 full days and 3x nights away across a weekend...👌🏼.
.
There's a link in Bi0, website etc. any Q's just shout. Just wanted to give a little reminder to anyone who might feel the urge for a beautiful week break away with me. Oh and have a GORGEOUS weekend one and all x.
.
#travel #escapes #yogaholidays #meditationpractice #selfkindness #portugal #retreat #restore #naturesbeauty #sunriseyoga ...

Loft Love for G@z@ 🇵🇸 P@|estine

If like us you have wanted to do more, what could be better than coming together for this cause and also benefiting from a beautiful class! Please, please share with anyone you know, who would like to join.

Moons Yoga Loft is coming together to offer a day of classes in aid of the Doctors without Borders Gaz@ Emergency Regional Fund! Please come and support this powerful charity whilst also enjoying some powerful practices! Simply click the link in moonsyogaloft Bi0 or hop on www.moonsyoga.com classes page to secure your spot.

Each class will run for 45mins and will feature one of our beautiful Loft Teachers! It will be a day filled with love at the loft... moving, breathing and being together as we think of our friends across the waters who are suffering in ways so incomprehensible, it's beyond words.

Classes begin at 8am and run right through the day with lots of options for all! Please please share with anyone you know who would like to attend, spaces are limited to 10 per class for this event. We would love to raise as much as possible on the day and come together as a community to connect and pour love far and wide.

Thank you! Grá Mór, Moons and all the MYL magic makers!

8am Jess - Slow Yoga Flow

9am Emily - Ladder Vinyasa Flow

10am Annette - Iyengar Taster

11am Moons - Power then p.a.u.s.e

12pm Liz - Yin

1pm Annie - Slow Yoga Flow

2pm Kristin - Myofascial and Yin

3pm Jessica - Pilates

#yogalove #mindfulmovement #community #support #charity #donation ...

A REAL Reel.
.
Context and purpose is important. Instagram can be a shouty place of seemingly perfectionist aspirational pressure filled 'should' in the guise of 'self help'. Just a reminder why I pop up every now and again. I want to share information to empower YOU to have these tools for yourself. Man have I needed them, NEEDED them to help me ride some very rough waves in life.
.
I'm just a real human (going through real challenge) standing in front of other real humans, tryng to help them navigate that challenge better. Grá Mór. Mx.
.
#reels #reelsinstagram #real #ancientwisdom #intuitivewisdom #vedicmeditation #meditationpractice #lifecoach #wisdom #fridayfeels #explorepage #yogaphilosophy #truth # ...

Sweet Savasana Savings!!!.
.
I truly couldn't be more proud of these Yoga Holiday escapes or be more excited to be headed off next month with you all! There are still a couple of spots leaving with me 26-29th April Tavira rooftop sunrise yoga BLISS...but the BIG NEWS is that (due to the power of having tdactiveholidays working away on perfecting everything behind the scenes with airlines and hotels etc, always!)...
.
...we have been able to reduce down BOTH our Portugal and Croatia escapes. Still of course including flights, 4* Hotel Accom, Transfers, Meals, Yoga & Meditation!.
.
Our Algarve 3x night escapes were €929 now €799 which is a saving of €130.
.
And our Croatia 5x night escapes were €1049 now €899 which is a saving off €150.
.
YASSSSSssss! I'm really so thrilled and have even managed to sweeten the news with a little extra €50 of this new rate until Monday midnight!!! Just use code YOGA50 online or simply call our team if you want utter ease of booking! How beautiful to be able to share this good news at a time that we could all do with more good news!.
.
Please note this is yoga and meditation for all, very accessible slow yummy nourishing movement and stillness. Loads of free time to read, sleep, lounge, hike, swim and alot of solo travellers! Me and two of the most beautiful teachers from the team emilycramp and flowbycatie across all the breaks, I'll be doing Portugal with the ladies on Croatia!
Big big love, Moons x.
.
#yogaholiday #escapes #sunshine #yogainthesun #rest #sleep #connection #funinthesun #sunriseyoga #sunsetrestorative #yogaretreat #retreat #portugal #croatia #meditation #restoration ...

Lá Fhéile Pádraig sona duit 🇮🇪.
.
#stpatricksday #irish #ireland #parade #celebrate #heritage #cuplafocal #home #wholeheartedliving #appreciation #grámór ...

The Spiritual Spud*.
.
Please note *my definition of spiritual is anything that connects you to your spirit.
.
Do you take time each day to peel away the layers of noise, influence, conditioning, stress impressions, anxiety, distraction and find yourself again?.
.
Probably not, but I implore you, if we maintain it daily (hence the word practice) - it becomes easier to maintain that clarity. The clear vision, the who of you. The most important relationship you will ever work on. It helps evade those sticky layered moments of funk where we have let things build up so thick that we can't see or hear ourselves anymore.
.
Next time you are feeling that heavy dirty cloak of existing in this externally referenced world - go peel your spud.
.
In whatever manner helps you, reveal you.
.
(But you know, meditation, cough, just sayin...).
.
#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #humour #spiritualism #lovingkindness #spiritualpractice #reflection #empowerment #wisdomtraditions #meditate #modernyogi #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition #intuitivewisdom ...

REALITY. I don't share much of the kids at all on here. On purpose. But this post is relevant to how I life design amidst the mayhem and I wanted to show a window into a good morning. A life embodied that little humans are watching, replicating, absorbing. We know this is how they learn as opposed to what we say.
.
I'm far from perfect but I can hand on heart always say I truly strive to live yoga, every day, on and off the mat. It might not always look or feel as I want it, but that's part of the practice. Acceptance. Adaptation. Appreciation for what IS. I know only too well how bloody lucky I am and how short a ride this is. I want to see more of what I want to see, so I'm making a promise to share more within my capacity.
.
Make the mundane magic. In a sea of curation, mrvel at the messy mayhem. But still ensure you carve out connection to you - snotty savasana kisses and all. You owe it to those around you and the world in your orbit to steady your foundations, daily. Meditate, Move, Be. Maybe less resistance and more fluidity. It not about how it looks, it's about how it feels. Big love, Mx.
.
#morningyoga #yogaasana #meditationpractice #movementspace #mindfulmovement #awareness #gratitude #magicmoments #emobodiment #presence #asana #play #wednesdaywisdom #humanbeing #momlife #wellbeing #spiritualpractice ...

The Round UP!.
.
The next few months have some lovely in person connects that I'm REALLY looking forward to! Link in bio for Carton House cartonhouse.fairmont info (soon!) and Portugal's delicious pause tdactiveholidays (next month!). Wellfest wellfestirl full schedule is still underwraps but excited to get back to that fun weekend in May!.
.
I'm working away on lots of other plans, projects, festivals and will have another Portugal trip in October. So will keep you posted... Just a little FYI or to save 💌, for what I'm up to (trying to be of help!) from my corner the wellbeing world. Big Love x.
.
#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #radicalrest #selfkindness #wisdomtraditions #meditate #yoga #play #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

wishing all Mothers and Mná time to stoke their fires today

the world needs change... it needs firey, rage filled, paradigm dismantling yet conscious and awareness fueled ... change

fuel your fires women. embrace the hot, angry demand for better. take radical rest, tune out for rebellious reconnection and feel all those feels. micro culture change is where we can begin.
.
meditate. sleep. move. take time. marinate. stoke your fire.
.
#changemakers #happymothersday #lead #mindfulliving #empowerment #inaweofallmná #coaching #selfkindness #connection #power #mothersday #revolution #ceasefirenow #bethechange #yogaeverywhere #meditationpractice #meditationteacher #infared #infaredsauna #habitstacking #escape #maketime ...

Reflections....on the overarching approach I am working on with one of my coaching clients this morning.
.
Simplicity is key. Knowledge is not power... The application of knowledge is POWER.
.
#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #lifecoaching #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

MEDITATION, maybe don't even call it that. Sacred me time...SPACE...internal processing...me time...time out...a potent pause....so many ways to approach the NECESSARY rebellion from the constant distraction.
.
Hope these suggestive nuggets give you something to nibble on. The most powerful way for you to utilise these practices in YOUR precious life is for you to understand the why and let that motivate you to do the how.
.
Always here for questions and there is a new Learn to Meditate training coming soon. I can't believe there is over 130 people through my training already, being online we have cohorts from across the globe. This is where we change the game, individual action to improve global wellbeing. Awareness, consciousness, kindness, love, respect, humanity. We have huge power to affect our micro cultures. Big love, M x.
.
#meditationpractice #meditationteacher #meditationtraining #meditate #awareness #humanity #conciousness #connection #yogaeverywhere #embodiment #release #anxiety #stressrelief #overwhelmed #release #reset ...

Some Saturday morning LOVE for you all! I've been scrolling back through our yoga Holiday snaps and starting to really feel the tingles of excitement for sunrise sessions (and sweet sea side savasana). But also the most important S word these busy days ...SPACE!.
.
SO...here is a little love for those of you thinking of coming to Portugal with me 26-29th April, 3x night of luxurious spaciousness across a weekend! Only needing a Friday & Monday pass from work! 4* hotel, flights plus transfers, welcome dinner and breakfast alllll included. As well as morning and evening practice (all abilities welcome!). 5 spots left, just FYI!
.
Book before the 26th of February and save €40pp* on Yoga holidays using code MOONS40.
.
I'm so proud of the nearly 7 year partnership myself and tdactiveholidays have. Years of amazing escapes with special humans! And speaking of special humans, this code can also be used for our gorgeous 5x night breaks in Croatia May emilycramp and Sep flowbycatie as well as Portugal 3x nights again with me in Oct! Huzzahhh!!!.
.
#yogaholidays #travel #escape #deeprest #solotravel #groupholiday #community #sunshine #yogaasana #meditationpractice #coaching #support #play #oceanyoga #seaswims #restorative #luxuryholiday #yogaretreat #meditate #guidedmeditation #sunrise ...

Conscious Content.
Intentionally trying to show up, with intent. First in a new sporadic series of meditation insights, introspective inspiration and demystifying information.
.
Why? Because beyond the simple scroll, we should be utilising this platform for the good and if I can intrigue one person to perhaps consider how and why they can use ancient wisdom traditions like meditation to improve THEIR lives, then...I've won. I reject the showcasing element of this consumption and am, as always, trying to get you to improve things for you! The wonderful ripple effect will benefit everything and all when we work from the inside out.
.
First up. WHY? So that we aren't pottering along in our daily busy, missing the incredible inbetween.
.
Hope you enjoy, much love x.
.
#meditationteacher
#lifecoach #yogainstructor #insight #personaldevelopment #intuitivewisdom #intuition #awareness #thework #reflection ...

Good Vibes, Good Life. vex king
.
Not my absolute favourite I will admit but has lots of nice little take aways. I flipped it open at random this morning and loved this little double hitter about substance (left page) and success (right page).
.
If you are successfully reading this then you have beautiful eyes that work, you are a success in this moment. Sending you so much Tuesday love. Mx.
.
#dailyreads
#review #digest #inspiration #tuesdaythoughts #perspective #lifecoach #lifedesign #awareness #meditationteacher #meditate #yogaphilosophy #embodiment #reflection ...

🍉.
.
#humanity #humanrights #peace #freedom #ahimsa #equality #dublin ...

This week felt like I was wading through an increasingly sticky sea of challenge, exhaustion and frustration. I know alot of us are feeling heavy navigating the complex layers of existing as a human in this strange world. Alot of clients and friends in an exhausted funk at the moment so I just wanted to beam out some sunny love to you all and remind you that it's a brand new day with space for whatever you need this weekend ahead. Even if you have to make, that space.
.
In the midst of it all, the busy doing all, on Wednesday two little pieces of paper fell out on the floor in the kitchen. They must have been in there from moonsyogaloft from fadó but it stopped me in my tracks, an actual sign fallen from my person of what I needed - space (head, body autonomy, heart) and rest (on every level). I added them to our love alter haha...to remind me to ensure I make this happen this weekend. Space and Rest. Big love to you all, I mean it. All the love to each other we can muster and take what you need this weekend x.
.
#lovingkindness #mettameditation #meditationpractice #mindfulmoment #sunlight #fridayfeels #weekendvibes #humannature #humanity #yogaoffthemat #intuitivewisdom #intentions #heartspace #yogaphilosophy #kindness ...

Day Dreaming about moving, breathing, feeling, flowing, laughing and connecting in the sunshine with large groups of glorious humans this summer!.
.
These grey days are a great opportunity to get excited and grateful for the warmer days of play. I'm personally looking forward to beautiful theyogapicnic and og wellfestirl but there are lots of new gatherings emerging around the country and abroad.
.
If you know of any epic events/festivals/gatherings that have a strong wellbeing focus or section, do share below 👇🏼 and I'll compile a handy list for us all on my stories.
.
#yoga #movement #festival #wellbeing #play #dance #meditation #gathering #connection #celebration #gratefulalways #gratitude #naturesbeauty #outdooryoga #seaswims #meetups #summerfun ...

FYI for 📌 on the grid! HUMAN well BEING.
.
Drawing breath and taking a moment to draw up my current framework. As I begin to assess, expand, reawaken, evolve and design... MORE.
.
All intrinsically connected, all intentionally complimentary, all consciously curated to best be of service to YOU. My hope is always to help you harness these ancient wisdom practices and modern coaching/mindfulness techniques, to live life with a little more ease, awareness and power. Life is too short not to.
.
www.moonsyoga.com for more info or just pop me a message Mx.
.
#meditation #mindfulliving #teacher #mindfulness #awareness #coach #wellbeing #balance #lifecoach #kindness #love #spiritualpractice #reflection #timeandspace #empowerment #manifest #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #smilesformiles #intuitivewisdom #support ...