5 REASONS TO MEDITATE

  1. Reduce stress & anxiety

  2. Experience greater happiness & wellbeing

  3. Increase your energy & vitality

  4. Be more self-aware & present

  5. Have greater focus & clarity

HOW DO I LEARN?

EXPERIENCE

  • This technique is taught online via zoom video conferencing over 3 consecutive days.

  • Group sessions are limited to a max capacity of 8 people. Private courses are also available.

  • Prior to commencement you will be provided with a 30' pre-course introductory lecture.

  • The course consists of 3 x 90 minute sessions which will be held in the early evenings (before dinner).

  • There will be home practice & review assignments in-between sessions.

  • This course aims to support you in learning and maintaining an independent home practice going forward.

  • Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!

WHAT DO I LEARN?

  • How to meditate. Why we meditate. How to overcome the challenges of meditation. How to create a practice.

  • There are many types of meditation techniques available, each have the same purpose - to expand awareness.

  • The technique that I will be teaching you, is one of the easiest entry points to meditation as it delivers you an effortless method that allows you to gain deep rest and recovery whilst improving your self awareness. 

  • The refined methodology I practice & teach is the 1 Giant Mind Being meditation technique. This ‘being’ technique, enables you to go beyond the overactive mind and into your purest state of self awareness.

  • Similarly to another meditation technique TM, it is practiced once or twice a day for 20 mins and can be practiced anywhere, it's an accessible, easily comprehendible, tool for life.

  • The technique requires no control or focus, it places emphasis on being effortless which is why unlike having to rely on guided supports or having to maintain a focus on 'doing' a meditation - it's easily accessible to all. 

  • Learn to simply, be.

  • During the course you are taught through a combination of experiential guided learnings, home practice experiences which then expanding over the 3 days into a deeper dive about the functions of the mind, what stress is, what being means, with lots of time for Q&A.

KNOW

WHAT DO I AQUIRE?

  • The ability, the knowledge and the tools to meditate independently anytime, anywhere.

  • Upon completion, there will be a 60 day challenge & free monthly meditation meet for all MY alumni.

  • Finishing the course you will be confidently, completely self sufficient in your own practice with a rich understanding of - why.

  • You will leave the course having experienced and embodied the concepts of why your daily practice is essential in the maintenance of wellbeing, this why will support the how of your regular home practice.

  • Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!

EMBODY

INVESTMENT

Public Small Group (8pax) 3xDay Course €199

Please note once you have secures your spot and we will be in touch with your introductory lecture video (to watch at your leisure) and zoom details for your dates.

NEXT COURSE DATES:

Oct Tues 6th/Wednes 7th/ Thurs 8th @7pm - 8.30pm

OTHER DATES:

  • MAY 27th/28th/29th @5pm - 6.30pm - SOLD OUT

  • JUNE 2nd/3rd/4th @7pm - 8.30pm - SOLD OUT

  • JUNE Tues 30th/July Wednes 1st/ Thurs 2nd  @7pm - 8.30pm next available to book - SOLD OUT

  • JULY 21st/22nd/23rd - SOLD OUT

  • August - Break

  • SEP Tues 8th/Wednes 9th/ Thurs 10th @7pm - 8.30pm - SOLD OUT

Morning slots may come available so if this would be your preferred, just let us know!​

PRIVATE COURSES & CORPORATE ENQUIRES

For a private online course or corporate facilitation packages or to chat through any of the above in further detail, please contact me directly via moonsyoga@gmail.com

CONTACT US

Our goal is to offer a path to physical and mental well-being that suits the health needs and fitness experiences of everyone. Contact us to find out more about the practices we offer and how they can benefit your life.

Moons Yoga Ltd

24a Newtown Park, Dublin, A94 YW21, Ireland

Registered #636825

All Rights Reserved.

© 2018

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Phone: 085 7122076